3-Ingredient Pancakes

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These pancakes are a true delight for your Sunday mornings. You will full yet not bloated, satisfied and healthy and ready for the day!

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The three ingredients: Banana, eggs and ground flax seed – that’s it!

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Mix the batter…I like to add some dashes of cinnamon to it, but that’s up to you.

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Cook the pancakes on the hot griddle…photo 3-1

Just slightly burned … I will be more careful next time ;)

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Garnish with berries and a drizzle of maple syrup. What is your favorite Sunday breakfast or brunch item?

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3-Ingredient Pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 4 pancakes

Serving Size: 2 pancakes

3-Ingredient Pancakes

A true delight for your Sunday mornings. You will full yet not bloated, satisfied and healthy and ready for the day!

Ingredients

  • 1 ripe banana, very mashed
  • 2 eggs, lightly beaten
  • 1 heaping Tbps (10g) ground flaxseed
  • coconut oil cooking spray
  • optional: cinnamon, berries, a drizzle of maple syrup

Instructions

Mix banana and eggs in a bowl. Add the ground flaxseed.

Heat a skillet over medium high and spray with cooking spray.

Scoop ¼ cup of batter onto the skillet and another ¼ cup (2 pancakes at one time) and cook until the edges are dry. Flip. Cook until golden brown.

Repeat with the remaining batter (2 more pancakes).

(Note: I like to add 3-4 dashes of cinnamon to the batter. Garnish with berries and a drizzle of maple syrup.)

http://blog.realpeoplekitchen.com/3-ingredient-pancakes/

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