Lentil Carrot Burgers

lentil burgers

Even my husband loves these meatless burgers!

 

Ingredients:

2 cups cooked lentils

2 tbsp ground flaxseed

3 tbsp water

2 medium carrots, shredded

1/3 cup red onions, finely chopped

1 tsp olive oil

1 tbsp Dijon mustard

¼ tsp ground cumin

¼ tsp ground turmeric

½ tsp smoked sea salt

freshly ground black pepper

1 tbsp olive oil

 

Mix flaxseed meal and water and set aside (it will get gluey). In medium pan heat 1 tsp of olive oil over medium-high heat. Add onions and carrots and sauté for about 5 minutes. Let cool slightly. In a medium bowl, mix all ingredients (except of the 1 tbsp oil) together until well-blended. Form into 5 even patties.

Heat the olive oil over medium-high heat and sear the burgers for about 5 minutes on each side until nicely browned.

Serve with sautéed kale.

 

Lentil Carrot Burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 5 burgers

Serving Size: 2-3 people

An easy recipe for a meatless burger that will also please meat lovers!

Ingredients

  • 2 cups cooked lentils
  • 2 tbsp ground flaxseed
  • 3 tbsp water
  • 2 medium carrots, shredded
  • 1/3 cup red onions, finely chopped
  • 1 tsp olive oil
  • 1 tbsp Dijon mustard
  • ¼ tsp ground cumin
  • ¼ tsp ground turmeric
  • ½ tsp smoked sea salt
  • freshly ground black pepper
  • 1 tbsp olive oil

Instructions

Mix flaxseed meal and water and set aside (it will get gluey). In medium pan heat 1 tsp of olive oil over medium-high heat. Add onions and carrots and sauté for about 5 minutes. Let cool slightly. In a medium bowl, mix all ingredients (except of the 1 tbsp oil) together until well-blended. Form into 5 even patties.

Heat the olive oil over medium-high heat and sear the burgers for about 5 minutes on each side until nicely browned.

Serve with sautéed kale.

http://blog.realpeoplekitchen.com/lentil-carrot-burgers/

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