3-Ingredient Pancakes

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These pancakes are a true delight for your Sunday mornings. You will full yet not bloated, satisfied and healthy and ready for the day!

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The three ingredients: Banana, eggs and ground flax seed – that’s it!

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Mix the batter…I like to add some dashes of cinnamon to it, but that’s up to you.

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Cook the pancakes on the hot griddle…photo 3-1

Just slightly burned … I will be more careful next time ;)

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Garnish with berries and a drizzle of maple syrup. What is your favorite Sunday breakfast or brunch item?

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3-Ingredient Pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 4 pancakes

Serving Size: 2 pancakes

3-Ingredient Pancakes

A true delight for your Sunday mornings. You will full yet not bloated, satisfied and healthy and ready for the day!

Ingredients

  • 1 ripe banana, very mashed
  • 2 eggs, lightly beaten
  • 1 heaping Tbps (10g) ground flaxseed
  • coconut oil cooking spray
  • optional: cinnamon, berries, a drizzle of maple syrup

Instructions

Mix banana and eggs in a bowl. Add the ground flaxseed.

Heat a skillet over medium high and spray with cooking spray.

Scoop ¼ cup of batter onto the skillet and another ¼ cup (2 pancakes at one time) and cook until the edges are dry. Flip. Cook until golden brown.

Repeat with the remaining batter (2 more pancakes).

(Note: I like to add 3-4 dashes of cinnamon to the batter. Garnish with berries and a drizzle of maple syrup.)

http://blog.realpeoplekitchen.com/3-ingredient-pancakes/

Pear & Blackberry Semolina Mini Tartes

photo 2-2These mini tartes are great for Sunday brunch or served for dessert with a scoop of coconut cream or vanilla gelato. They are 100% vegan and 100% delicious!photo 1-3I used semolina flour which is a coarse ground durum wheat flour that gives these simple mini cakes a golden color and a tender texture.photo 2-3I got fresh organic blackberries at Whole Foods… Frozen will work as well. And you can use any kinds of berries for the top. Make sure the pears are not too firm anymore and have softened already a bit…photo 3-1Sprinkling lemon juice, lemon zest, and turbinado sugar over the cubed pears will enhance their flavor. Combine everything and set aside.photo 4This is how the batter will look like before you mix in the pears. Pre-oven shot before topping the berries:photo 1-4And the post-oven shot…photo 3-2You need to let them cool down just a little bit, but then dig in and enjoy!photo 4-2

Pear & Blackberry Semolina Mini Tartes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 6 mini tartes

Serving Size: 1 tarte

Pear & Blackberry Semolina Mini Tartes

The mini tartes are great for Sunday brunch or served for dessert with a scoop of vanilla gelato or coconut cream

Ingredients

  • 3 pears, peeled and diced (3 cups)
  • 1 Tbs. lemon juice
  • 1 tsp. grated lemon zest
  • ¼ cup (50g) plus 1 Tbs. (12g) turbinado sugar (or brown sugar), divided
  • ¼ cup (50g) organic cane sugar
  • ½ cup (100g) unsweetened apple sauce
  • 1 tsp. vanilla extract
  • ¼ cup non-dairy coconut yogurt (you can use regular plain yogurt as well)
  • 1 ½ cups (250g) semolina flour
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • ¼ tsp. cinnamon
  • 6oz (170g) fresh or frozen blackberries

Instructions

Preheat oven to 350°F.

Spray 6 mini tartlet pans with coconut oil spray.

Combine pears, lemon juice, zest, and 1 Tbs. turbinado sugar in bowl; set aside.

Whisk together 1/4 cup turbinado sugar, sugar, apple sauce, vanilla extract, and yogurt in large bowl. Sift in flour, baking powder, salt, and cinnamon, then stir until just combined.

Fold in pear mixture.

Pour batter into prepared pans, and dot with blackberries.

Bake 25 to 30 minutes, or until golden brown and springy on top.

Cool 10 minutes on baking rack.

http://blog.realpeoplekitchen.com/pear-blackberry-semolina-mini-tartes/

Blueberry Pancakes

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These pancakes are just awesome! And very quickly to make. And they are vegan…

For a special breakfast or brunch, you can make them in about 30 minutes, serve them hot off the skillet. And you can use your favorite berries or a combination of them.

The organic blueberries that I got at the Farmers Market were just great!

photo 1In a bowl, whisk together flour, sugar, baking powder, and salt. Slowly whisk in vegan milk, until you get a smooth, spreadable batter.

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Coat large skillet with coconut oil spray, and heat over medium heat. Scoop 1/4 cup (60ml) batter into hot pan, and sprinkle with 2 Tbs. blueberries.

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Cook 3 to 4 minutes, or until batter begins to bubble and pancake edges start to brown.

photo 5-1Flip, and cook 2 to 3 minutes more, or until cooked through and browned on both sides. Repeat with remaining batter and blueberries.photo 4-1photo 2-1

Serve the pancakes hot with a drizzle of maple syrup – or freeze them in layers, let thaw and reheat before serving.

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We had them for breakfast with some strawberries, raspberries and a drizzle of maple syrup this morning. Very fancy for a Wednesday ;-)

How do you like your pancakes?

Blueberry Pancakes

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 6 pancakes

Blueberry Pancakes

A vegan sweet breakfast option!

Ingredients

  • 1 cup (120g) all-purpose flour
  • 3 Tbs. (40g) organic cane sugar
  • 1 Tbs. baking powder, Dr. Oetker or Rumford
  • 1 pinch of salt
  • 1 cup (240ml) unsweetened non-dairy milk (almond, coconut, soy etc.)
  • 1 cup (150g) fresh organic blueberries

Instructions

In a bowl, whisk together flour, sugar, baking powder, and salt.

Slowly whisk in vegan milk, until you get a smooth, spreadable batter.

Coat large skillet with coconut oil spray, and heat over medium heat.

Scoop 1/4 cup (60ml) batter into hot pan, and sprinkle with 2 Tbs. blueberries.

Cook 3 to 4 minutes, or until batter begins to bubble and pancake edges start to brown.

Flip, and cook 2 to 3 minutes more, or until cooked through and browned on both sides.

Repeat with remaining batter and blueberries.

http://blog.realpeoplekitchen.com/blueberry-pancakes/

 

Sunday Breakfast Almond Banana Rolls

We love our Sunday mornings! Most of the time, we walk our dog along the beach and then come back to enjoy a little something, something sweet… Basically because we will head out for a bike ride and a hearty brunch afterwards :)

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So usually Saturday is baking time for a yeasty cake, a berry pie, muffins, or like this time little Almond Banana Rolls!

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You would never think they are vegan. They still contain cane sugar, white flour and a good amount of non-dairy fat. So they are fully satisfying, without eggs and dairy. Also, the crunchy almonds and the smashed banana taste heavenly good.

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We enjoyed the rolls with homemade raspberry jam, along with a bowl of more raspberries and strawberries. Then we went on for our bike ride through hilly Santa Monica and Brentwood.

How was your Sunday?

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Sunday Breakfast Almond Banana Rolls

Cook Time: 25 minutes

Total Time: 90 minutes

Yield: 8-10 rolls

Sunday Breakfast Almond Banana Rolls

Delicious and sweet vegan rolls, best enjoyed with homemade jam or fruit spread - perfect for your Sunday breakfast or brunch!

Ingredients

  • 1 cup + 2 tsps (250 gram) all-purpose flour
  • ¼ cup (60ml) non-dairy milk (almond, soy, oat, coconut, …), lukewarm
  • 3 Tbsps. (40 gram) Margarine or coconut oil, melted
  • 1 ½ tsps. instant yeast
  • 1 pinch of salt
  • 3 Tbsps (40 gram) sugar
  • 1 ripe banana, smashed with a fork
  • ¼ cup (30 gram) raw slivered almonds, coarsely chopped, then slightly browned in a skillet
  • ½ tsp vanilla extract

Instructions

In the bowl of your stand mixer, combine all the ingredients and knead until a smooth dough forms. Let rest at a warm place until dough has doubled in size (about 40 minutes).

Divide dough into 8-10 portions and shape them into rolls. Place rolls next to each other into a greased baking pan or a silicone mold.

Let them rise for another 15 minutes. Meanwhile, preheat oven to 390F / 200C.

Bake the mini rolls on the middle rack of the oven for 22-25 minutes until golden brown. Remove from oven and let cool for 15 minutes. Best when served warm!

http://blog.realpeoplekitchen.com/almond-banana-rolls/