Avocado Cucumber Dip with Dill

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Most of you will know that avocado is full of healthy fats. Did you also know that it is a tree fruit? And that it is said to be the butter for vegans? ;-)

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Well, I am not vegan, but I just like plant-based dishes and options. And as my husband doesn’t eat dairy, this dip is a creamy non-dairy option! He likes it along oven-roasted potatoes – instead of anything that contains sour cream…

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It is wonderful with crudités or oven-roasted fingerling potatoes, but also as a spread on toast. You can even use it as a dressing on firmer lettuce like kale or radicchio!

The cucumber is great to balance out the creaminess of the avocado with some freshness.

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And dill pairs well with cucumbers anyway!

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When using it as a dressing, just 1-2 tablespoons of the dip (depending on how much salad you are going to make) and add more lemon juice. No need to add more oil – you will get enough healthy fats from the avocado itself already!

 

Ingredients:

1 ripe Hass avocado (or any variety), peeled and chopped

½ Hothouse cucumber (about ½ cup), chopped, peeled and seeded

1-2 Tbsps minced fresh dill

1 Tbsp freshly squeezed lemon juice

1 tsp pure maple syrup

salt and pepper to taste

 

Directions:

Place all the ingredients in a mini food processor or chopper. Alternatively, in a high container and use your hand mixer – I did that, works wonderfully!

Add ¼ cup (60ml) and blend until mixture is very smooth.

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Season with salt and pepper.

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Et voilà!

And for you? Avocado – yeah or nay?

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Avocado Cucumber Dip with Dill

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 1 cup

This dip is wonderful with crudités or oven-roasted fingerling potatoes, but also as a spread on toast. You can even use it as a dressing on firmer lettuce like kale or radicchio, whisk some of the dip with more fresh lemon juice!

Ingredients

  • 1 ripe Hass avocado (or any variety), peeled and chopped
  • ½ Hothouse cucumber (about ½ cup), chopped, peeled and seeded
  • 1-2 Tbsps minced fresh dill
  • 1 Tbsp freshly squeezed lemon juice
  • 1 tsp pure maple syrup
  • salt
  • pepper

Instructions

Place all the ingredients in a mini food processor or chopper. Alternatively, in a high container and use your hand mixer – I did that, works wonderfully!

Add ¼ cup (60ml) and blend until mixture is very smooth.

Season with salt and pepper.

http://blog.realpeoplekitchen.com/avocado-cucumber-dip-with-dill/