Red Snapper Veracruz

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This week’s caught at the Farmer’s Market was “Rockfish”, better known as Pacific Red Snapper. My one-pound package included 2 large fillets and a smaller one (that I saved for next days lunch). If you can’t get Red Snapper or you don’t like it, any flaky and firm fish will work, such as halibut, cod or sea bass.

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Looking into my fridge, I found more of those beautiful Roma tomatoes from which I had made this delicious Tomato Sugo recently.

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I decided for a Veracruz sauce topping for the fish. The Veracruz sauce is a deliciously spicy and tangy sauce that melds the flavors of old Mexico with the flavors of olive oil, capers and olives introduced from Spain.

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When the sauce is done, you simply place the fish into the pan, top the fillets with the sauce and let it cook! That’s it!

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Red Snapper Veracruz

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 2

Serving Size: 8oz. fish fillet plus one cup Veracruz sauce

Red Snapper Veracruz

Ingredients

  • 1 onion, chopped
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 to 1 whole jalapeño or serrano pepper, seeded and minced
  • 1 teaspoon dried oregano
  • 8 large Spanish or Italian green olives, pitted and chopped
  • a dash ground cinnamon
  • 2 tablespoons capers, drained
  • 1 pound Roma tomatoes, chopped (I used fresh San Marzano – alternatively, you can use canned tomatoes)
  • 1 bay leaf
  • 1 pound pacific red snapper, sea bass, halibut, or cod (any white flaky fish works great)
  • Juice of ½ lemon

Instructions

In a nonstick skillet, sauté the onions in hot oil until they begin to soften and color. When they color, add the garlic and jalapeño and cook for 30 seconds.

Add the oregano, olives, cinnamon, and capers to the onion mixture and stir. Add the chopped tomatoes, with the bay leaf. Simmer for 10 minutes. Remove from heat. Transfer to a bowl and set aside.

To serve, wash the fish and squeeze the lemon juice over it.

Arrange the fish in the (same) skillet, spoon the sauce over it, and cook according to the Canadian rule: measure the fish at its thickest part and allow 8 to 10 minutes to the inch. Remove the bay leaf and serve the fish topped with its sauce, optional over steamed rice.

http://blog.realpeoplekitchen.com/red-snapper-veracruz/

Pan-seared Fish Fillet with Fennel and Nectarines

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I recently signed up for another subscription… No, not for a magazine. For a local seafood service  that has 1 pound of freshly caught fish ready for me to pick up at the Farmer’s Market every Wednesday. I started last Wednesday. Last week’s caught was yellowtail, right here from the coast. Yellowtail is also known as Ahi Tuna. It is high in healthy omega 3 fats .

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But no worries, if yellowtail is not available at your fishmonger. You can use any other firm fish fillet (think Mahi Mahi etc.) for the recipe!

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photo 3I decided to serve this rich and flavorful fish just with something light and picked a mix of fennel – which goes along any fish, yum! – and nectarines.  And dill is the perfect partner for fish and fennel anyways… The red pepper flakes give a nice kick  :)

The dish easy great for a summer weeknight, ready in less than 20 minutes! Start searing the fillets skin side down first.

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Then flip and finish them on the flesh side while the fennel nectarine mix is sautéing together with the dill and the fennel fronds. photo 3-2Et voilà! Dinner for 2 is ready!

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Yellowtail with Fennel and Nectarines

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Serving Size: 2 people

Yellowtail with Fennel and Nectarines

A perfect weeknight summer dish - quick and light!

Ingredients

  • 1 lbs fish fillet – I used yellowtail (Mahi Mahi or any other firm fish fillet will work as well)
  • red pepper flakes
  • sea salt
  • black pepper
  • 2 tsp olive oil, divided
  • 1 bulb fennel, stalks removed (but reserve fennel fronds), quartered and sliced in wedges
  • 1 tsp agave syrup
  • 1/3 cup (80ml) vegetable broth
  • ½ yellow nectarine, sliced and thin wedges
  • ½ bunch fresh dill, chopped

Instructions

Season fish with red pepper flakes, salt and black pepper.

In a skillet, heat 1 tsp olive oil over medium high and sauté fennel for about 5 minutes.

Meanwhile, in a large pan, heat the remaining olive oil over medium-high, and place fish (skin side down, if any) into it. Sear for 6 minutes. Flip to cook for another 4 minutes. When done, remove from heat and let rest.

Season fennel with red pepper flakes and add agave syrup. Add vegetable broth and let cook covered with lid for 5 minutes. Add chopped fennel fronds, dill and nectarines. Increase heat for 2 more minutes. Season to taste.

Spoon fennel nectarine mix onto plates and place 1 fish fillet on each plate.

Enjoy!

http://blog.realpeoplekitchen.com/fish-fillet-with-fennel-and-nectarines/