Naked Beef Burgers

Naked Burgers

… aka “Frikadellen” in Germany!

1 lb grass fed ground beef (93% lean)

¼ cup red onion, diced and sautéed

2 Tbsp capers, drained and chopped

1 Tbsp Dijon mustard

2 tsps Siracha sauce

2 egg whites

¼ cup flat leaf parsley, finely chopped

salt and pepper to taste

2 tsps olive oil

 

Mix all the ingredients (through salt and pepper) together until well combined. Shape into 4 evenly sized patties. Heat the olive oil in a large skillet over medium-high heat.

Place patties in skillet and fry for about 5 minutes on each side, until they are nicely browned.

Enjoy!

I served the burgers with a cucumber bell pepper salsa :)

Naked Beef Burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 burgers

Serving Size: 2-4

Ingredients

  • 1 lb grass fed ground beef (93% lean)
  • ¼ cup red onion, diced and sautéed
  • 2 Tbsp capers, drained and chopped
  • 1 Tbsp Dijon mustard
  • 2 tsps Siracha sauce
  • 2 egg whites
  • ¼ cup flat leaf parsley, finely chopped
  • salt, to taste
  • pepper, to taste
  • 2 tsps olive oil

Instructions

Mix all the ingredients (through salt and pepper) together until well combined. Shape into 4 evenly sized patties. Heat the olive oil in a large skillet over medium-high heat.

Place patties in skillet and fry for about 5 minutes on each side, until they are nicely browned.

http://blog.realpeoplekitchen.com/naked-beef-burgers/